Identify and minimise the stressors
(emotional, nutritional, environmental, postural and dental) affecting our physical, mental and emotional wellbeing...
Everybody acknowledges that stress plays a role in our modern world affecting our health, and not always in a positive way. But in order to deal with a problem like 'stress', it helps to understand what the problem actually is.
Ultimately life is 'a question of balance', and if we defined 'the meaning of life'.... a big question... then it would be to fulfil your potential.
Dr Ron Ehrlich provides a model of health in our modern world, to empower individuals to take more control of their health, and be the best you can be.
- Define what stress means in our modern world
- Identify and minimise the stressors (emotional, nutritional, environmental, postural, and dental) affecting our physical, mental, and emotional wellbeing
- Identify the pillars of health (sleep, breathe, nourish, move and think) to build resilience to deal with the inevitable stresses of our modern world
- Provide a framework to ask the right questions for personal empowerment and wellbeing
Dr RON EHRLICH is one of Australia's leading holistic health advocates. Over 40 years of clinical practice he has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives, and the many, often surprising connections between oral and systemic health.
His 2018 book: A Life Less Stressed: the 5 pillars of health and wellness has been published internationally. His weekly podcast Unstress with Dr Ron Ehrlich explores and expands on themes of his book, with world leaders in areas of health and regenerative agriculture. Has a Fellowship in Nutritional and Environmental Medicine (FACNEM) and in Lifestyle Medicine (FASLM) and is currently President of the Australasian College of Nutritional and Environmental Medicine (ACNEM.
In 2007 he co-founded Nourishing Australia, a not-for-profit organisation dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods and regenerative agriculture, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet.
Dr Ehrlich's passion is to empower individuals to fulfil their potential, take control of their health, build resilience and be the best you can be.
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