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12 Apr 2022
Have you heard of Casein Sensitivity? Casein is the major protein found in cow's milk, and for some, it is a problem. Dairy consumption worldwide is astoundingly high. It is estimated that between 94-99% of people regularly consume dairy products1 and up to 36% of people drink 2-3 glasses of milk a day2. Dairy is often recommended as highly nutritious and beneficial. However, there is a negative side to dairy and it has been linked to several conditions. Lactose intolerance is known to give gastrointestinal symptoms such as bloating, gas, diarrhea and abdominal discomfort.
12 Apr 2022
Question anyone on the concept of metabolism, and you will surely receive responses supporting that everyone knows about it. Young children learn of its existence at school; science students worldwide study the intricate metabolic reactions of living cells, and the general public speaks this technical term during social banter around food and weight. However, metabolism is a facet of human health involving far more than the breakdown of food or the production of energy.
12 Apr 2022
Searching for information on the prevention of metabolic diseases is often fraught with frustration, as most sources will lead you to information regarding how to combat and prevent the metabolic syndrome (i.e. the cluster of conditions involving insulin resistance, obesity, dyslipidaemia and type II diabetes mellitus). Additionally, metabolic disorders have been classified as inherited and genetic and the traditional approach has deemed prevention impossible. Discoveries in the field of Nutrigenomics (how nutrition impacts on gene expression) and epigenetics (how lifestyle measures such as exercise, sleep, and relationships impact gene expression) offer hope for future treatment and prevention.
12 Apr 2022
Understanding Gluten Sensitivity is firmly placed as one of the most controversial topics in nutrition, and indeed medicine as a whole. Firstly, many will argue that gluten sensitivity is simply a health trend or fad. It's hard to argue with that; the topic displays all the hallmarks of a nutritional fad including celebrities espousing the benefits of gluten-free living.
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